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Flounder Recipes

Crab Stuffed Flounder

Ingredients

1/2 cups Fresh lump crab meat, drained, 3 oz.
2 tb Finely chopped green onions
1 tb Reduce-calorie mayonnaise
1 ts Lemon juice
1/8 ts Hot sauce
2 Flounder (4 oz. ) fillets, about 1/4" thick
Vegetable cooking spray
1 dash Paprika
2/3 cup Finely shredded carrot

 
 
Combine first 6 ingredients in a bowl; stir well. Spread 1/3 cup mixture over each fillet; roll up jellyroll fashion. Arrange rolls, seams side down, in a baking dish coating with cooking spray. Sprinkle with paprika. Bake at 400 F. for 20 minutes. Arrange carrot on two serving plates; top each with a fillet. Yield: 2 servings.
 

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