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Swordfish Recipes

 

 

 

 

 

 

 Broiled Swordfish Steaks

Ingredients

1/2 cup Low calorie Italian salad dressing
1 ts Dry tarragon leaves OR 2 ts Minced fresh tarragon
4 Swordfish steaks, about 6 oz each

Preheat broiler and set oven rack 4" to 5" from element. Pour dressing into a shallow dish and stir in tarragon. Add swordfish and turn to coat both sides. Let marinate 15 minutes. Arrange swordfish on a rimmed baking sheet. Spoon some marinade over fish. Broil swordfish for 3 minutes. Turn fish, spoon more marinade over and continue broiling until just slightly transparent in the center (cut to test), 2 to 3 minutes longer for steaks 3/4" thick.

 

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